The Fitnessista podcast

Hello buddies! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating matter: Why it’s laborious to drop pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.

The essential function of mindset and stress in weight reduction resistance, and calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from our surroundings on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and taking part in the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled buddies are searching for one other manner to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I feel is a phenomenal mission. You possibly can completely be part of in the event you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a score or evaluate in the event you loved this episode. In case you depart a score, head to this page and also you’ll get a bit of “thanks” present from me to you.