Are you continuously pushing by fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically seems like a luxurious we are able to’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we battle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation will not be one thing that simply occurs—it’s a ability that requires apply, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals value, this dialog will change the way in which you consider restoration. For those who’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may allow you to reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease operating on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should apply.
🔹 Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible if you’re not being “productive.”
✅ You battle to flip off your mind at evening and get restful sleep.
✅ You understand you want extra relaxation, however don’t know the way to truly make it occur.
✅ You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and operating on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 Easy methods to spot the warning indicators that you simply’re operating on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to listing makes all of the distinction.
🎯 Easy methods to make relaxation a each day apply—even if you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a world restoration skilled, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and help psychological and bodily stability in all facets of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Recuperate and Work IN.
Study extra and apply with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Apply for weekly insights and quick yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
Favored This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Be sure to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to go away us a overview—it helps extra folks uncover the present! –Alison
Trending Merchandise
LALAHIGH Transportable Residence Fitness center System for Males and Ladies:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Energy Coaching Train
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Resistance Band for Leg, Booty Workout Equipment for Kickbacks Hip Fitness Training, Exercise Bands for Butt Lift Women
PLKOW Dumbbell Rack, Weight Rack for Dumbbells, Home Gym Storage for Dumbbells Kettlebells Yoga Mat and Balls, All in One Workout Storage with Wheels and Hooks, Powder Coated Finish Steel
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Workout Equipment, Butt Exercise Equipment for Women Legs and Glutes
Moveable Residence Exercise Resistance Set – Bodily Remedy at Residence – Resistance Bands, Soar Rope, Ab Wheel, Push-up Bars, and Extra! Nice for Coaching at Residence or on The Go
ATIVAFIT Train Bike Foldable Health Indoor Stationary Bike Magnetic 3 in 1 Upright Recumbent Train Bike for House Exercise
