Straightforward Lemon Garlic Baked Tilapia

Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely widespread and cheaper white fish. It’s a fantastic choice to eat fish on a finances. You should utilize any white fish with this recipe although, so be happy to experiment with what is on the market in your space. Prepared in solely quarter-hour!

On the lookout for less difficult fish recipes? Strive our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this finances fish into one thing flavorful utilizing easy substances.
• A fast and straightforward dinner made within the oven and prepared in solely quarter-hour!

I’ve had quite a lot of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely simple! On this recipe I present you the way to bake the fish, which requires little or no hands-on effort. I even have a fantastic tutorial for How to Pan Sear Fish that it is best to take a look at as nicely. This works nice for dearer fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and straightforward to cook dinner. Can substitute with cod fish.
• Butter: Melted and blended with the lemon and garlic.
• Garlic: Freshly minced garlic offers the very best taste, however jarred works too.
• Lemon Juice: Contemporary is greatest however in case you’re brief on time, you should use bottled.
• Contemporary Parsley: Provides a pop of colour and contemporary, herby taste.
• Lemon: Thinly slice and use to garnish, including a contemporary pop of colour and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, at all times ask to scent it first. It shouldn’t scent fishy or ocean-like in any respect. That’s how you realize you’ve acquired piece. Fish that’s frozen ought to be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely a fantastic choice. The trick is to make use of it as quickly as you possibly can after thawing. Plenty of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as nicely purchase it frozen and thaw it your self for max freshness.

Different Fish Choices

Whereas this recipe is restricted to tilapia, you should use it with different comparable white fish. In the case of fish you actually simply wish to use no matter is freshest and out there on the retailer. Typically which means switching issues up. So listed here are another good choices:

Cod: A agency, moist, and flaky white fish with a gentle taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up nicely to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A stable selection for baking.

Flounder: A skinny, tender fish with a gentle taste. Finest for fast baking; watch intently so it doesn’t overcook.

Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking occasions ought to apply. Simply remember that cooking time on fish is dependent upon how thick it’s so regulate it! Fish is finished when it flakes simply with a fork.

Serving Options

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.