Swordfish is my absolute favourite fish! It’s the steak of the ocean. It has a light taste that ought to by no means be fishy. It’s so easy to make style nice! The grill provides it a great char, which provides taste, and the cilantro and lime give it a recent citrusy tang.
For extra grilled fish, strive our Simple Grilled Salmon or our Grilled Halibut.

Why My Recipe
- Fast and easy—prepared in 20 minutes for a restaurant-quality seafood dinner at house!
- Citrusy marinade provides the swordfish a daring lime and cilantro taste.
- Cook dinner it on the grill or use the broiling or pan-searing strategies offered.


In the event you’re on the lookout for one thing fast and straightforward for a weeknight dinner or wish to impress company with one thing somewhat completely different, this one’s a winner. It’s prepared in about 20 minutes and provides you that restaurant-quality meal you’d often solely discover eating out at your native fish home. Pair it with a easy salad, some roasted veggies, or perhaps a scoop of rice for a meal that’s something however boring.
Ingredient Notes


- Swordfish: Search for recent, center-cut steaks which might be not less than 1 inch thick. Frozen may even work. Simply thaw fully and pat dry.
- Limes: You’ll want about 2 to three medium limes to get ¼ cup of juice, relying on their measurement. Bottled lime juice can work, however recent provides the perfect taste. You’ll want a 4th lime to chop into wedges for serving.
- Olive Oil: Any impartial oil will work like canola, vegetable, avocado, or olive oil.
- Cilantro: Use each the leaves and tender stems for the perfect taste. Wash effectively and chop simply earlier than utilizing.
Buying Swordfish
While you’re shopping for swordfish, freshness isn’t simply necessary, it’s the secret. You need steaks which might be agency to the contact and moist, not slimy. All the time give it a sniff! it ought to odor like clear ocean air, not fishy.
Colour issues, too! Search for creamy ivory or pale pink flesh with a reddish-brown bloodline. If the meat appears grey or brown, or the odor makes you flinch, stroll away. That fish has seen higher days.
On the seafood counter, don’t be shy, ask questions! “When did this are available in?” and “Has it been beforehand frozen?” are truthful recreation. Most swordfish at grocery shops has been frozen and thawed, and that’s completely nice.
In the event you’re shopping for frozen, thaw it in a single day within the fridge. Sluggish and regular wins the feel race.
Go for steaks which might be not less than an inch thick. That additional heft retains them from drying out. Thinner cuts are higher suited to broiling or pan-searing.
Learn how to Inform When It’s Achieved
Swordfish is completed when it’s opaque and flakes simply with a fork. The USDA recommends an inside temperature of 145°F. As a result of it’s a dense fish, make sure you test the thickest a part of the steak. Overcooked swordfish turns into dry, so regulate it!


No Grill? No Downside
In the event you don’t have an outside grill, worry not! You can even put together this dish utilizing a grill pan on the stovetop or by broiling it in an oven. Each strategies will present a pleasant char and taste to the swordfish. Directions are included with the recipe beneath.
Serving Options
Rice: Make it a meal with a aspect of rice. Preserve it easy with steamed brown rice, or strive some coconut rice, which provides a refined sweetness that pairs effectively with the cilantro-lime taste.
Veggies: Zucchini, squash, and bell peppers pair effectively with swordfish. In the event you’re utilizing a grill, our Lemon Garlic Grilled Zucchini is the proper addition. Or make some Grilled Veggie Kabobs.
Salad: Pair with a simple side salad with cucumbers and tomatoes. Or strive our arugula salad, which has a light-weight lemon French dressing.
Dessert: Don’t neglect dessert! Shortly throw collectively our Strawberry Pineapple Salsa, or whilst you’re on the grill, make some juicy Grilled Pineapple!
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 2 days.
Freeze leftover parts in plastic wrap and place in a freezer-safe bag. Retailer for as much as a month. Thaw within the fridge in a single day.
Reheat parts in a preheated oven at 275°F till heated by means of
*Keep away from microwaving as it could possibly make the fish rubbery.
Extra seafood recipes…
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